Here’s a High-Protein Vegan Buddha Bowl recipe packed with 20g of protein. This bowl combines tofu, quinoa, chickpeas, and a variety of fresh vegetables for a balanced, nutritious meal.
Ingredients:
- ½ cup cooked quinoa (7g protein)
- ½ cup chickpeas (canned or cooked) (7g protein)
- 100g firm tofu, cubed (8g protein)
- 1 cup mixed greens (spinach, kale, or arugula) (1g protein)
- ½ cup diced cucumber
- ½ cup cherry tomatoes, halved
- ¼ avocado, sliced
- 1 tbsp tahini (2g protein)
- 1 tsp olive oil
- Salt and pepper to taste
- 1 tbsp lemon juice
Instructions:
- Prepare the tofu: In a pan, heat 1 tsp of olive oil over medium heat. Add cubed tofu, season with salt and pepper, and cook for 5-7 minutes, flipping occasionally until the tofu is golden brown on all sides. Set aside.
- Assemble the bowl: In a large bowl, start with the base of mixed greens. Add the cooked quinoa, chickpeas, cucumber, cherry tomatoes, and avocado slices around the bowl.
- Top with tofu: Place the golden tofu cubes on top of the veggies and quinoa.
- Drizzle with dressing: In a small bowl, mix tahini, lemon juice, salt, and pepper. Drizzle over the entire bowl for a creamy and flavorful finish.
- Serve: Enjoy immediately as a fresh, nourishing meal.
Nutrition Information (Approximate):
- Calories: 450 kcal
- Protein: 20g
- Carbohydrates: 50g
- Fiber: 14g
- Fat: 18g
This Buddha bowl is protein-rich, satisfying, and filled with essential nutrients. Perfect for a quick and wholesome vegan meal!