Beat to the Rhythm of Life: Maintaining Heart Health in Today’s World


Preventing a Heart Attack: Small Steps, Big Results

1. Nourish Your Heart with the Right Diet

2. Stay Active and Consistent

3. Manage Stress Wisely

4. Quit Smoking and Limit Alcohol

5. Regular Health Check-ups


Post-Heart Attack Care: A New Chapter

1. Follow Your Doctor’s Advice

2. Rebuild Strength with Cardiac Rehabilitation

3. Adopt Heart-Healthy Habits

4. Emotional Well-Being

5. Know the Warning Signs


Future-Proofing Your Heart

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